Obesity is an excessive accumulation of fat in our bodies which is determined by measuring body’s Mass Index. Generally, it should be between 18.5 to 25. But, if your BMI score is higher than 30, you’re considered as an obese. This problem is mostly occurred due to poor lifestyle choices. Eating processed foods in high fat, for instance or excessive drinking, lack of physical activity and other similar bad habits. Hormonal problems and genetic factors also tend to raise the risk of developing obesity.
Therefore, it is important that you adopt healthy lifestyle changes to fight this problem. Go to this website for the best dieting supplements and healthy diet plans which can help you improve your health. In addition, you can use some easy as well as effective natural remedies that can help you with weight loss efforts.
It is one of the best home remedy to combat obesity. It helps to improve body’s digestion and aids in detoxification. A healthy digestion is MUST for weight loss as it helps your body to get all nutrients to burn the fat. It also helps to remove toxins, which slows your metabolism.
It is very useful in treating obesity as it helps to simulate the metabolism and increases the energy consumption. It has natural collagen proteins which make the body work more harder to absorb the proteins. In addition, same as lemon juice, it also helps to remove toxins from colon and digestive system.
It is recommended to eat 10 curry leaves each morning as it is great ayurvedic remedy to fight with obesity and diabetes caused due to obesity. Continue this routine for at least three to four months. Researched proved that curry leaves have mahanimbine, which is an alkaloid that has anti-obesity effects. Thus, it lowers body weight and decreases total cholesterol and triglyceride levels.
Honey and Cinnamon
Add honey and cinnamon tea in your daily diet to boost your metabolism, increase your energy and detoxify the body. All of them supports weight loss. The honey combats obesity by increasing fat metabolism. And, cinnamon helps to fight insulin resistance and also reduces oxidative stress with metabolic syndrome.
Make boiled or raw cabbage a part of your weight loss diet plan. It has tartaric acid which inhabits the conversion of sugar as well as other carbohydrates into fat. In addition, it has high amount of Vitamin C and low in calorie, but higher in fiber and water content.
Being one of the cruciferous vegetable, it has phytochemicals which helps to improve the balance of estrogen metabolism, which not only causes your body to store fat, but also encourages breast cancer, ovarian cancer and other kind of cancers.
Eating couple of tomatoes as a first thing at every morning helps to alter the levels of hormones that affects your appetite. Moreover, it is rich in Vitamin A, C and K as well as choline, folate and other nutrients, and they are good for your health.
Extra body weight can have life-threatening effects. Therefore, it is essential to plan the treatments before you start them. Eat healthy foods and exercise, just make sure you do not push over the edge which may possibly cause significant damage.